Betty has spent over a decade working with corporations, couples, and individuals to achieve goals and to problem solve through deeper self-awareness. Failure to achieve personal happiness, satisfying relationships, and job success are a result of our own self defeating behaviors. No matter how “stuck” you may feel, The BirkmanĀ® will reveal your strengths as well as ways to build resistance to self-defeating behaviors.

When we practice mindfulness, we’re stepping outside our own thoughts and into our partners, allowing us to empathize and feel what it is like to be in his or her shoes. It helps build bridges that will increase our connection and intimacy, lower stress, lessen conflict and increase our overall happiness. In short, it makes our partner feel heard, prioritized and nurtured. – Stacy Kaiser

Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want. – Sue Bender

Understand that happiness is not based on possessions, power, or prestige, but on relationships with people you love and respect. – H. Jackson Brown Jr.

All of my life, I have wanted to lead people to an empathy space, to a gratitude space. I want us each to be awake to our full potential, to find our calling, and to summon the courage to live it. Imagine a world where we all lift ourselves up, and then reach out and lift someone else. And so together, we rise. – Oprah Winfrey

If you understand others, you are smart. If you understand yourself, you are illuminated. – Lao Tzu

The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. – Eda LeShan